"So imagistically -- be you a Black wolf, a Northern Gray, a Southern Red, or an Artic White -- you are the quintessential instinctual criatura . Although some might really prefer you behave yourself and not climb all over the furniture in joy or all over people in welcome, do it anyway. Some will draw back from you in fear or disgust. Your lover ,however, will cherish this new aspect of you -- if he or she be the right lover for you.
Some people will not it if you take a sniff at everything to see what it is. And for heaven's sakes, no lying on your back with your feet up in the air. Bad girl. Bad wolf. Bad dog. Right? Wrong. Go ahead. Enjoy yourself."
--- Women Who Run With the Wolves, p. 36.
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So speaks Clarissa Pinkola Estes who sees the inner self as wolf. Although Women Who Run With the Wolves is meant for women, I feel that there is truth in what Ms Este has written. She is writing, first and foremost, about the soul/spirit. Moreover, she sees the soul/spirit as wolf. For her, wolf and woman are intertwined, joined together psychically, spiritually. It is a powerful image and symbol: woman as wolf and wolf as woman.
When I first read the book, I felt an immediate connection. It was all so true! Around this time, I was at the early stages of my awereness, busy researching to find out what was going on with my life. I mean, I was given a powerful Dream (in which I shape-shifted into a black wolf) and all the while, wolf has been a predominant archetype in my own personal journey. Clarissa's book spoke (and still does) volumes. The spirit as wolf. My spirit as wolf. Wow.
Where does all these tie in spiritual shape-shifting? Well, it is my personal opinion that our inner selves are able to shape-shift. Like water, our spirits flow, swirl and can solidify. For us shifters, the imagery of water is crucial. We see water in various forms: plain flowing, solid ice, snow and even molecules. It is the ultimate shape-shifter. Super-impose the concept of shape-shifting water onto our spiritual animal selves. Taking from SFX (special effects) terminology, we can 'morph' into our spiritual animal selves.
There are many ways to spiritually shape-shift. There is the Native American way of connecting with your spirit/totem animal. There is creative visualization (or meditation). I personally choose the creative visualization method.
Firstly, if you want to shape-shift, go and find a place away from distractions. Cars, people, sounds of modernization... will easily distract you from your task. Give yourself some sacred personal time. Find a place where you find comfortable. Your room is fine but remember to un-hook your phone (if you don't want to find yourself rudely shaken by a jangling phone-call!). Going to a green area helps. A field, the nearby garden, a patch of green near your house.
Now, if you are ready, lie down. Relax. Breathe deepily (not the shallow unsatisfying one we do in our daily lives). Mute out all the tiny sounds around you. Breathe. Mentally count from one to ten. Breathe as you do.
Close your eyes, breathing deepily and slowly. Vividly imagine a forest. Tall majestic trees, the canopy of green pierced by sunlight. Imagine a brook gurgling softly, the water moving. Mentally *feel* the water on your feet.
When you are done, if you are relaxed, vividly imagine yourself changin. From your feet , you begin to see your toes becoming more and more wolf-like. Feel the change moving up your body, feel the fur growing, seeping forth. You imagine your hands turning into paws, fur taking over human skin. At the same time, there is no pain. Feel the shift as if you are putting on a huge velvet glove. Imagine growing wolf-ears, feel the ruff of fur around your head.
Run your tongue over your canine teeth. Test out your paws. Walk. Feel. Be.
Well, you feel yourself ready to return back to human form, imagine yourself standing up, straightening...slowly slowly slowly. The fur returns back into your skin. Your teeth becomes normal human ones. You are now human again.
This method might work for some. It might not work for all. Also, if you are a non-wolf shifter, use your instincts and shift to your own inner animal. It is not easy, the first time. I was so distracted by noises that I couldn't even concentrate. It was annoying and frustrating. But I persisted. The few times I'd succeeded, I could actually feel the wind rushing past my face as I ran. At one time, I thought I tasted my own fur!
Also, if you want to feel connected to your animal within/phenotype, learn and observe. Watch how an animal of the same phenotype will act in the wild. How it moves. How it interacts with its social group. How it thinks. If you are a cat shifter, mimick, learn. If you are a wolf shifter, watch wolves.
One thing though: there is no 'right' way to spiritually shape-shift. This essay contains my own experiences and I hope I haven't confused anyone yet. *smile*
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Appendix:
1. Try Animal Speak by Ted Andrews. There is a section on spiritual shape-shifting. Try also Animal Magic by D.J.Conway. If you want to research, bookstores and libraries will have material on your phenotypes. There are a lot of books on wolves, cats, tigers etc etc. Of Wolves and Men, by Barry Lopez, will be great for wolf shifters.
2. As I will always say, the path will not be easy. You will face set-backs, failures. Sometimes, you will be so distracted by physical and mental noises that you can't concentrate. But persist, be determined.
3. If you want to talk to me, well, you know to the drill: email me at sabersger@yahoo.com.
Some people will not it if you take a sniff at everything to see what it is. And for heaven's sakes, no lying on your back with your feet up in the air. Bad girl. Bad wolf. Bad dog. Right? Wrong. Go ahead. Enjoy yourself."
--- Women Who Run With the Wolves, p. 36.
--------------------------------------------------------------------------------
So speaks Clarissa Pinkola Estes who sees the inner self as wolf. Although Women Who Run With the Wolves is meant for women, I feel that there is truth in what Ms Este has written. She is writing, first and foremost, about the soul/spirit. Moreover, she sees the soul/spirit as wolf. For her, wolf and woman are intertwined, joined together psychically, spiritually. It is a powerful image and symbol: woman as wolf and wolf as woman.
When I first read the book, I felt an immediate connection. It was all so true! Around this time, I was at the early stages of my awereness, busy researching to find out what was going on with my life. I mean, I was given a powerful Dream (in which I shape-shifted into a black wolf) and all the while, wolf has been a predominant archetype in my own personal journey. Clarissa's book spoke (and still does) volumes. The spirit as wolf. My spirit as wolf. Wow.
Where does all these tie in spiritual shape-shifting? Well, it is my personal opinion that our inner selves are able to shape-shift. Like water, our spirits flow, swirl and can solidify. For us shifters, the imagery of water is crucial. We see water in various forms: plain flowing, solid ice, snow and even molecules. It is the ultimate shape-shifter. Super-impose the concept of shape-shifting water onto our spiritual animal selves. Taking from SFX (special effects) terminology, we can 'morph' into our spiritual animal selves.
There are many ways to spiritually shape-shift. There is the Native American way of connecting with your spirit/totem animal. There is creative visualization (or meditation). I personally choose the creative visualization method.
Firstly, if you want to shape-shift, go and find a place away from distractions. Cars, people, sounds of modernization... will easily distract you from your task. Give yourself some sacred personal time. Find a place where you find comfortable. Your room is fine but remember to un-hook your phone (if you don't want to find yourself rudely shaken by a jangling phone-call!). Going to a green area helps. A field, the nearby garden, a patch of green near your house.
Now, if you are ready, lie down. Relax. Breathe deepily (not the shallow unsatisfying one we do in our daily lives). Mute out all the tiny sounds around you. Breathe. Mentally count from one to ten. Breathe as you do.
Close your eyes, breathing deepily and slowly. Vividly imagine a forest. Tall majestic trees, the canopy of green pierced by sunlight. Imagine a brook gurgling softly, the water moving. Mentally *feel* the water on your feet.
When you are done, if you are relaxed, vividly imagine yourself changin. From your feet , you begin to see your toes becoming more and more wolf-like. Feel the change moving up your body, feel the fur growing, seeping forth. You imagine your hands turning into paws, fur taking over human skin. At the same time, there is no pain. Feel the shift as if you are putting on a huge velvet glove. Imagine growing wolf-ears, feel the ruff of fur around your head.
Run your tongue over your canine teeth. Test out your paws. Walk. Feel. Be.
Well, you feel yourself ready to return back to human form, imagine yourself standing up, straightening...slowly slowly slowly. The fur returns back into your skin. Your teeth becomes normal human ones. You are now human again.
This method might work for some. It might not work for all. Also, if you are a non-wolf shifter, use your instincts and shift to your own inner animal. It is not easy, the first time. I was so distracted by noises that I couldn't even concentrate. It was annoying and frustrating. But I persisted. The few times I'd succeeded, I could actually feel the wind rushing past my face as I ran. At one time, I thought I tasted my own fur!
Also, if you want to feel connected to your animal within/phenotype, learn and observe. Watch how an animal of the same phenotype will act in the wild. How it moves. How it interacts with its social group. How it thinks. If you are a cat shifter, mimick, learn. If you are a wolf shifter, watch wolves.
One thing though: there is no 'right' way to spiritually shape-shift. This essay contains my own experiences and I hope I haven't confused anyone yet. *smile*
--------------------------------------------------------------------------------
Appendix:
1. Try Animal Speak by Ted Andrews. There is a section on spiritual shape-shifting. Try also Animal Magic by D.J.Conway. If you want to research, bookstores and libraries will have material on your phenotypes. There are a lot of books on wolves, cats, tigers etc etc. Of Wolves and Men, by Barry Lopez, will be great for wolf shifters.
2. As I will always say, the path will not be easy. You will face set-backs, failures. Sometimes, you will be so distracted by physical and mental noises that you can't concentrate. But persist, be determined.
3. If you want to talk to me, well, you know to the drill: email me at sabersger@yahoo.com.